So normally in the afternoon i have a yogurt (ahem, Stonyfield or Wallaby Organic. yum!) for a snack with something else that’s little, a handful of cereal, a cookie, etc. But today (after a grueling workout at the gym this morning) I was RAVENOUS! So i thought i needed something a bit more substantial than my normal yogurt.
So, i decided to give Newman’s Own Organic Soy Crisps a try. Okay now before you say EW, SOY IS GROSS, don’t even think about it. Soy crisps taste pretty much like rice cakes-but are healthier and have more satiety packed with them due to the soy protein and isolflavins that soy provides.
I have three of Newman’s flavors (which they so generously donated!), Cinnamon Sugar, White Cheddar and Barbeque. They also come in a lightly salted flavor.
Cinnamon Sugar-I opened up the bag and popped one in my mouth-delicious! They were sweet, crunchy, “cinnamonny” (if that’s a word!), in otherwords- SO GOOD! I got one soy crisp out the bowl i poured that had extra cinnamon and dehydrated cane juice on it… i was a happy camper ;)
Barbeque-tastes just like barbeque chips! My mom even asked for more after i let her try a few (which of course i declined her- get your own bag! ;) ) There is a subtle sweetness to the BBQ flavor, but you can taste garlic and tomato flavors as well. These were good!
White Cheddar- just the right amount of seasoning. Not too heavy, not too light. They are cheesy too, and a tad salty. You will need some water with these!!
These soy crisps are definitely a lot healthier than other chips or pretzels that people grab for a snack in the afternoon. In 1 oz. (which is about a small bowlful- a good sized amount), there are 110-120 calories, 2.5-4 grams of fat, 13-15 carbohydrates, 3 grams of fiber, and 7-9 grams of protein. Needless to say i was definitely satisfied after eating these-they quenched my hunger quite nicely. The Cinnamon Sugar Flavor also hit the spot for the fat/sugar laden craving i have been having for Auntie Anne’s Cinnamon Sugar Hot Pretzels lately in a much healthier way. I’m going to be buying these quite often!
Cinnamon Sugar-Organic Low Fat Soy Flour, Organic Rice Flour, Salt, Seasoning (dehydrated cane juice, cinnamon and not more than 2% silicon dioxide and vegetable oil added as a processing aid), Sunflower Oil.
Barbeque-Organic Low Fat Soy Flour, Organic Rice Flour, Salt, Seasoning (dehydrated cane juice, sea salt, onion powder, garlic powder, tomato powder, extractives of paprika, natural flavor, spices, citric acid with not more than 2% sunflower oil and silicon dioxide added), Sunflower Oil.
White Cheddar-Organic Low Fat Soy Flour, Organic Rice Flour, Salt, Seasoning (cheddar cheese [cultured milk, salt, enzymes], whey buttermilk, salt, disodium phosphate), Sunflower Oil.