Tag Archives: allergy free

Dr. Lucy’s Gluten Free Cookies

Looking for a delicious, gluten and food allergy free cookie? Well, your searching ends here my friends, I found some DELICIOUS, gluten, milk, egg, peanut and almond free cookies. They are developed by Dr. Lucy, who is an M.D. and a mother of a child who has very bad allergies. She says, “I know how difficult it can be to find high-quality foods that taste great. That’s why I started my own line of cookies”.

The cookies come in 4 flavors, Cinnamon Thin, Sugar, Chocolate Chip and Oatmeal, and are all natural and mostly organic. They come in individual pouches with 4 cookies in each, or in box format. Each cookie is about the size of a Nabisco Chips Ahoy cookie, and is crispy. They have a light, airy, crunchy feel to them, and are the opposite of soft-baked/chewy cookies. Still delicious, none the less. Read on!

Cinnamon Thin– yum! These reminded me of snickerdoodles. It has a nice melt-in-your mouth consistency and had lots of cinnamon flavor.

Sugar– soo good. Tasted just like Mom’s homemade sugar cookies during Christmas season. You could totally decorate these with some icing and pass them off as homemade 😉 . They are covered with sugar crystals and have a buttery flavor. The vanilla also added a nice touch.

Chocolate Chip– This one tasted like the sugar cookie, but with some chocolate chips. I really enjoyed the chocolate chips though, they were perfect in the cookie, I just wish there were more! There was also a nice mixture of a vanilla/brown sugar taste in these. Very enjoyable and different from the standard chewy chocolate chip.

Oatmeal– oatmeal? AH, how can this be gluten free?! Don’t worry- Dr. Lucy ensured that these  oats are gluten free! And, also delicious. This one wasn’t as sweet as the others, but still very good. Had a nice oaty taste to it, but not overpowering at all. I spread some peanut butter on these and it was just heavenly. 🙂

Overall, I’m giving these 4 1/2 stars. Not only are they gluten and allergy free, they are all natural, do not use refined sugars, are relatively low in fat, have a good portion size and taste EXCELLENT. They pair well with milk or by themselves. Why didn’t they receive 5 stars you ask? Well, my only complaints are 1. They lack fiber (but most gluten free and cookies in general do) and 2. The individual pouches have four cookies per pouch but a serving is three cookies. And with cookies that taste THIS GOOD, who in their right mind would be able to resist the 4th cookie in the bag?? Certainly not me, so i just pretend a serving size is 4 cookies 😀

Dr. Lucy, your cookies rock. I hope you come out with more products or another flavor. Chocolate brownie? Caramel?? 🙂

1 serving (3 cookies) ranges from 120-130 calories, 4.5-5 grams of fat, 18-21 grams of carbohydates, 1-2 grams of fiber, and 2 grams of protein.

*indicates organic
Cinnamon Thin-Evaporated cane juice*, Dr. Lucy’s Flour Blend (garbanzo, potato starch, gluten-free oat, tapioca, sorghum and fava flours), soy milk*, palm fruit oil*, soybean oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, cinnamon, non-dairy lactic acid, beta carotene, baking powder, baking soda, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

SugarEvaporated cane juice*, Dr. Lucy’s Flour Blend (garbanzo, potato starch, gluten-free oat, tapioca, sorghum and fava flours), soy milk*, palm fruit oil*, soybean oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Chocolate Chip-Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), evaporated cane juice*, vegan chocolate chips, gluten-free rolled oats, soy milk*, brown sugar*, soybean oil*, palm fruit oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Oatmeal-Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), evaporated cane juice*, gluten-free rolled oats, soy milk*, brown sugar*, soybean oil*, palm fruit oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.

Last chance to win some DONUTS and 150$! The giveaway by Holey Donuts! ends DECEMBER 15th. Just visit the website and put MY blog name and website in the subject line, and fill out the contact info. Then leave me a comment. More info provided HERE.

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4 Comments

Filed under 4 Star, Dr. Lucy's, gluten free, snacks

Enjoy Life Cran-Apple Crunch Granola

*Sigh*. This, unfortunately, is going to be my first not-so-great review. Bored of my usual granola for breakfast, i picked up some of the Enjoy Life Cran-Apple Crunch Granola. Enjoy Life makes products that are pretty much completely allergen free.  The granolas aregluten free, soy free, dairy free, nut free, and casein free. Oats bother my stomach a little bit, so I figured I’d give this a try. I already tried a snickerdoodle cookie by Enjoy Life and that was DELICIOUS, so I figured this couldn’t be too far off.

But it kinda was. I took a handful out of the box, it was pretty good. Sweet, crunchy, but not really “granola-y”. I poured some in my bowl and added milk and took a bite. It was kinda bland to be honest. It also soaked up my milk really fast, i had to go to the refrigerator and pour more in my bowl! The cereal also lost it’s consistency in my bowl. See the picture-it turned almost “soupy”.

cran1

On the plus side, the apple pieces were really yummy. They tasted like the dried apple pieces you get in Quaker’s instant oatmeal. The cranberries weren’t bad either, they were sweet. This granola would be much better if it was paired with yogurt or eaten dry rather than with milk. I also liked the fact that i didn’t feel like i ate too much or “heavy/bloated” feeling after eating the cereal. It left me feeling light, which was good because i had a workout after breakfast.

Per half cup is 170 calories, 3 grams of fat, 32 carbohydrates, 2 grams of fiber, and 3 grams of protein. I added some crispy brown rice to the granola to stretch it out a bit more because 1/2 cup servings are a bit small for me.

Brown Rice Flakes; Brown Rice Syrup; Evaporated Cane Juice; Water; Rice Bran; Dried Cranberries (Cranberries, Sugar, Sunflower Oil); Dried Apples; Rice Crisps ( Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt); Expeller-Pressed Vegetable Oil (Safflower Oil and/or Sunflower Oil); Natural Apple Flavor; Malic Acid; Ground Flaxseed; Rosemary Extract

2 Comments

Filed under 2 Star, EnjoyLife