Tag Archives: apple cinnamon

Nature’s Path Instant Hot Oatmeal

Ohhh how I lovee oatmeal. It really is the perfect breakfast food- you can play it up any way you want. Add fruit, peanut butter, yogurt, milk, maple syrup, chocolate chips… Or, even plain jane style with a pat of all natural butter and a sprinkle of sugar on top. It really warms and fills you up and gives you plenty of energy.

But- what about those days you just don’t have time to cook good ol’ Quaker over the stove top? That’s usually where Instant oatmeal comes in. Boil some water, pour, stir, enjoy. Or, for those of you who don’t have ANY time to spare (or you lazy-bones out there 😛 ), the microwave helps. However, usually instant oatmeal leaves me unsatisfied. The portion is tiny, the sugar content is high, and it’s just not as good.

So that’s why I was excited to try the Instant Hot Oatmeal from Nature’s Path. I love Nature’s Path and have done several reviews of their products- all of them with positive results. They are a brand I know I can trust to bring me delicious and nutritious foods that will sustain me and my grumbling tummy 🙂

Nature’s Path oatmeal comes in several varieties, but I tried the Maple Nut, Apple Cinnamon and Multigrain Raisin Spice that comes in the variety pack. It also comes in Flax Plus, but I have yet to try that flavor. What I was first happy about was that each packet has more than traditional oatmeal packets have. The Nature’s Path brand provides 50g of oatmeal as compared to 30g that I normally see. You can tell it gives you more too when you pour it in the bowl- a nice change.

Maple Nut– first off, this oen smelled awesome. You could literally smell the maple syrup through the packet, and I looooove Maple Syrup! When I poured the water the sweet maple smell also came through even stronger. I couldn’t wait to dig in 🙂 There was also actual pieces of hazel nuts in the oatmeal. Not too many, but it added an unexpected bit of flavor. It was the right amount of sweetness-not too sugary and was actually pretty satisfying given it was instant oatmeal. 4 stars

Apple Cinnamon- Growing up, Quaker Apple Cinnamon was always my favorite flavor. I just loooved the little bits of apples (and would often eat them all before my mom even poured the hot water in the bowl!). Which is why I was slightly disappointed with this one. There were only a few apple pieces, and it wasn’t really that sweet. It was very smooth texture wise though, not as “blobby” as instant can sometimes be. To jazz this one up a bit, I added some raisins and some stevia and it was perfect. All it needed was a little boost 🙂  3 stars

Multigrain-Raisin Spice- I wasn’t sure I was going to like this one. It wasn’t just oats after all- it was wheat flakes, raisins, corn meal and oat flakes all together. But I gave it a shot, and I am glad I did! It was my favorite of the 3, and the sweetest 🙂 I looved the raisins, they were nice, plump and juicy. The oatmeal actually thickens up quite nicely if you let it sit a little bit, and was more hearty than regular oatmeal.  The “crunchy” wheat flakes added some texture as well. It reminded me of an oatmeal cookie in a bowl. Definietly goign to buy this one again and again. 5 stars

Overall, a pleasant experience with Nature’s Path Instant Hot Oatmeal. I’ll give it 4 stars all together. They provide you with a little more sustenance than traditional instant oatmeal, and are really good paired with some toast & peanut butter or jam, some fruit, or both for a nutritious breakfast (or pre-workout meal like I did!!). I want to try more of their flavors, like the Optimum Brand in Cranberry Ginger. Yum!

Maple Nut & Apple Cinnamon- 1 packet is 210 calories, 2.5-4 grams of fat, 38-40 carbohydrates, 4 grams of fiber, 5 grams of protein.

Multigrain-Raisin Spice- 1 packet is 180 calories, 1 gram of fat, 39 carbohydrates, 4 grams of fiber, 4 grams of protein.

Maple Nut-Organic rolled oats, organic evaporated cane juice, organic hazelnuts, natural flavor, sea salt.

Apple Cinnamon-Organic rolled oats, organic evaporated cane juice, organic dried apple, organic cinnamon, sea salt, natural flavor.

Multi-grain Raisin Spice-Organic rolled oats, organic wheat flakes, organic evaporated cane juice, organic raisins (coated with organic sunflower oil), organic brown rice flour, organic corn meal, organic cinnamon, sea salt.

Hey you know what goes good with oatmeal? APPLESAUCE! enter this giveaway now!!

Also- how do you like your oatmeal? rolled oats? Instant? What’s your favorite brand!?

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Filed under 4 Star, Nature's Path

Kay’s Naturals Protein Cereal

Protein Cereal? What on EARTH is that? As much as it sounds like eating chicken or protein powder flavored cereal, it’s not. Read on, bloggies! 🙂

Kay’s Naturals is a brand that makes better alternatives to snacks, packed with nutritious protein and fiber for satiety.  They make a whole assortment of snacks and cereals to please all, and they are mostly Gluten Free. They want you to “Build Muscle, Not Fat” with their nutritious and generally low calorie foods made with all natural ingredients.

I was sent the Protein Cereal in Apple Cinnamon and French Vanilla flavors to try. They also have honey almond, which if given the chance, i would definietely like to try. I looove honey! The cereals have no trans fats, are gluten free, and have 9 grams of protein per 100 calorie serving (1 oz of cereal). Each of the cereals are ring shapes and resemble cheerios. They are not as dense as cheerios, and have a light and crunchy texture.

Apple Cinnamon- These were very good. They tasted like a combination of Apple Cinnamon cheerios and Genisoy’s Apple Cinnamon soy crisps, but with a hint of a vanilla flavor as well. They had a good amount of sweetness too to accompany the cinnamon flavor, and I liked the little pieces of dehydrated apples on each piece. They were addicting and went nicely with my Starbucks Vanilla Skinny Latte I got today. It curbed my hunger until dinner time and powered my shopping at the mall too 🙂

French Vanilla– Yum! I liked these better than the apple cinnamon variety, but I enjoyed both for the most part. They were a little bit sweeter than the apple cinnamon, and had a light vanilla and cinnamon flavor. I also tasted just a touch of honey to these crispy O’s. They paired nicely with my Stonyfield Pumpkin Pie Yogurt 🙂

Overall, these deserve 4 stars. You get a nice portion of cereal to munch on for only 100 calories, and you get 9 grams of lean soy protein per serving to curb that hungry beast! I definietly want to try more of Kay’s products, they look delicious! Have you ever tried any? Which ones are your favorite?

1 bag (1 oz) is 100 calories, 1.5 grams of fat, 15 grams of carbohydrates, 3 grams of fiber and 9 grams of protein, with only 3 grams of sugar per serving. Nice!

Apple Cinnamon- Soy protein isolate, yellow corn flour, rice flour, tapioca starch, inulin, pea fiber, natural honey, evaporated cane juice, dehydrated apple pieces, canola oil, cinnamon powder, vanilla extract, natural flavoring, baking powder, double-acting leavening agents, salt.

French VanillaSoy protein isolate, yellow corn flour, rice flour, tapioca starch, inulin, pea fiber, natural honey, evaporated cane juice, canola oil, cinnamon powder, vanilla extract, natural flavoring, baking powder, double-acting leavening agents, salt.

Don’t forget to enter the DONUT and 150$ giveaway by Holey Donuts! Just visit the website and put MY blog name and website in the subject line, and fill out the contact info. Then leave me a comment. More info provided HERE.

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Filed under 4 Star, gluten free, Kay's Naturals

Penny’s Low Fat Desserts- Muffin Tops

penny

Are you a fan of Vitalicious’s Vitamuffins? Well, then you should DEFINITELY check out Penny’s Low Fat Desserts! Penny’s makes all natural, nutritious desserts, such as muffins, cookies and what I got to try, the muffin tops! The muffin tops come in Orange-Cranberry, Almond Poppy seed, Chocolate Chocolate Chip, Carrot Raisin and Apple Cinnamon flavor. All are about 100-120 calories, generously sized (2 oz) and have 10% calcium needs per serving. There also individually wrapped, so portion control is easy 🙂

So how did these muffin tops taste? Well…

Carrot Raisin Top- my first bite, my brain said “Oh. My. God. THIS IS DELICIOUS!” The raisins were plump and perfect. The muffin was chewy and soft. You could actually see the pieces of carrots! I tasted a nice hint of nutmeg, and overall it had a sweet carrot flavor, like carrot cake. It was excellent. 5 stars 🙂 🙂

Almond Poppy Seed Top- Also DELICIOUS! It had a nice, light, lemony flavor and i really liked the teensy poppy seeds that added a bit of a crunch. It was soft, and moist and tasted like angel food cake to me. Went perfect with my Brown Cow Strawberry greek yogurt. I actually let a little piece sit in the yogurt for a few minutes and it got really soft and yummy! 5 stars for this one too!!

Apple Cinnamon Top– this one was also amazing! It tasted like Quaker Apple Cinnamon oatmeal to me! It was very moist, and mildly sweet. The cinnamon added a nice touch. I loved the apple chunks/pieces in it. 4 stars!

Chocolate Chocolate Chip Top- This one was the only one i wasn’t crazy about. And it’s chocolate too! Don’t get me wrong, it was good, but not as chocolatey as i expected. I think i would have liked it better if it wasn’t double chocolate, but perhaps just a chocolate chip muffin. But, it was soft, and mildly sweet. I did like the gooey chocolate chips,  especially after warming in the microwave 🙂 It had a mellow chocolate flavor, and it paired well with a glass of milk. I think it might taste good with a smearing of peanut butter on it. 3 stars

Overall, these kick butt! I’m giving them 4 stars as a whole. The almond poppy seed and carrot raisin are 2 that I like a LOT !  I paired these with a yogurt for breakfast and was satisfied because it was not only delicious, but filling. I would love Penny to make a banana flavored top or something with peanut butter.

Carrot Raisin- 1 top is 110 calories, 0 grams of fat, 27 carbohydrates, 4 grams of fiber and 2 grams of protein.
Almond Poppy Seed-1 top is 110 calories, 1 gram of fat, 25 carbohydrates, 4 grams of fiber and 2 grams of protein.
Apple Cinnamon-1 top is 100 calories, 0 grams of fat, 25 carbohydrates, 3 grams of fiber and 2 grams of protein.
Chocolate Chocolate Chip-1 top is 100 calories, 1.5 grams of fat, 27 carbohydrates, 5 grams of fiber and 3 grams of protein.

Carrot Raisin-water, wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), raisins, sugar, carrots, dried plums, erythritol, milk, chicory root, cellulose, oats, natural flavors, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), rice syrup solids, cinnamon, salt, palm oil, nutmeg, soy lecithin, cloves, allspice, xanthan gum, sodium alginate, guar gum. Contains wheat, milk and soy.
Almond Poppy Seed-water, wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dried plums, cellulose, milk, whole wheat flour, chicory root, natural flavors, poppy seeds, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), rice syrup solids, erythritol, salt, palm oil, soy lecithin, xanthan gum, sodium alginate, guar gum.
Apple Cinnamon-water, wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dried apples, sugar, dried plums, milk, chicory root, cellulose, erythritol, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), rice syrup solids, natural flavors, cinnamon, palm oil, salt, soy lecithin, xanthan gum, sodium alginate, guar gum.
Chocolate Chocolate Chip-water, whole wheat flour, erythritol, wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dried plums, chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), milk, chicory root, cocoa (processed with alkali), sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), cellulose, natural flavors, rice syrup solids, palm oil, salt, soy lecithin, cinnamon, xanthan gum, sodium alginate, guar gum.

Check out Penny’s website here and order some yourself. Don’t forget to sign up for the newsletter! Get great tips, updates and more sent to your e-mail!!! Let’s go Penny! 🙂

 

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Filed under 4 Star, Penny's Low Fat Desserts, snacks

Pure Bar

cherryy

Pure Bars are a bit different than your average granola or snack bar. They are “Raw” organic food bars. Nothing is cooked or processed to make the bars, and they have very minimal ingredients. They are all organic, low in sodium, vegan, gluten free, and provide 1 1/2 servings of fruit per bar. They also don’t contain any refined sugar, preservatives, trans fats, dairy, soy or GMO’s. These bars are simply PURE. I see them being sold mostly at Whole Foods and Trader Joe’s.
I tried the CranberryOrange, Apple Cinnamon, and Cherry Cashew variety. They also come in  Wild Blueberry, Chocolate Brownie and Chocolate Chip Trail Mix.

CranberryOrange- This was was delicious! It has an orange-y “after taste” which was very yummy with the tartness of the cranberry. It almsot leaves an orange peel flavor on your tongue. This one is reallly good, especially if you like cranberries. It was also the perfect amount of sweetness.

Cherry Cashew-yuuuuuum. I love cashews. And now i love cherries and cashews. This one had a nice tang to it provided by the cherries, which was mellowed out by the chunks of cashew. It almost had an apple-cherry flavor to it. So good.

Apple Cinnamon- This one tasted to me like apple pie. The apple chunks in the bar looked and tasted like the dried apples you get in Apple Cinnamon flavored instant oatmeal, like by Kashi or Quaker.( Which is okay with me, when i was little i would pick out those apple pieces and eat them raw!) The chunks of walnut also add a nice touch to the bar, and there was just a hint of cinnamon flavor.

Overall, these were excellent. They had a nice, soft texture, because it’s made mostly from fruit. I also really enjoyed the chewiness that the bar provided. The only bad part in my eyes is that each of these bars runs you about 200 calories, and they aren’t really that big. They are a decent size, but they are also very nutrient dense, so I don’t think they really need to be any bigger. They are very satisfying by themselves, as they pack a high nutritious punch with healthy fat, carbohydrates, fiber and protein. I definietly reccommend these bars! They are “way too good to  be this good” !

Cranberry Orange- 1 bar is 200 calories, 9 grams of fat, 23 carbohydrates, 4 grams of fiber, and 7 grams of protein. It also contains400 mg of Omega 3s and antioxidants helpful for fighting diseases!

Organic Dates, Organic Cranberries (with Organic Apple Juice Concentrate and Organic Sunflower Oil), Organic Walnuts, Organic Cashews, Organic Brown Rice Protein, Organic Almonds, Organic Agave Nectar, Organic Orange Peel, Organic Orange Oil.

Cherry Cashew– 1 bar is 200 calories, 9 grams of fat, 26 carbohydrates, 4 grams of fiber, and 6 grams of protein (and antioxidants and omega 3’s!)

Organic Dates, Organic Cherries, Organic Walnuts, Organic Agave Nectar, Organic Almonds, Organic Cashews, Organic Brown Rice Protein

Apple Cinnamon – 1 bar is 190 calories, 8 grams of fat, 26 carbohydrates, 4 grams of fiber, and 5 grams of protein.

Organic Dates, Organic Apples, Organic Walnuts, Organic Agave Nectar, Organic Cashews, Organic Almonds, Organic Brown Rice Protein, Organic Cinnamon.

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Filed under 4 Star, Pure Bar, snacks

Clif Kid Organic Z Bar Apple Cinnamon

zbar

I’m very fond of the Original Clif Bars. Yes-they are a little high in calories (250 for a bar) but they are nutritious, filling, and fuel me up perfectly pre-workout.

So, I decided to try the “kid version” of the Clif Bar. The company claims that is a wholesome bar with wholesome ingredients. No “junk”, or hydrogenated oils, preservatives, and artificial flavors or colors. They come in several flavors, chocolate chip, chocolate brownie, honey graham, spooky s’mores (my favorite-but only availble during Halloween. 😦 !!, peanut butter, blueberry, and apple cinnamon.

I opened up the bar, and there are swirls of vanilla “icing” on the top. I took a bite-yummy! You can taste bits of apple and cinnamon for sure. It’s soft and chewy-kind of like a slightly undercooked cookie. I liked it-a lot! Certainly not just for kids!

It’s super healthy too. Pretty much all organic, whole grain, and with added vitamins and minerals. 1 bar is 120 calories,  2 grams of fat, 23 carbs, 3 grams of fiber, and 3 grams of protein. I think this with some fruit is a very substantial snack or a very light lunch on the go.

Organic Dried Apples, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Fig Paste, Organic Rolled Oats, Organic Oat Flour, Organic Apple Juice Concentrate, Organic Evaporated Cane Juice Syrup, Organic Soy Butter, Organic White Coating (Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Rice Extract, Organic Vanilla Extract), Organic Oat Fiber, Organic Milled Flaxseed, Organic Cinnamon, Organic Apple Flavor, Baking Soda, Salt, Natural Flavors.

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Filed under 4 Star, Luna/Clif Bar